MOTIVATION

Inspiring others to achieve their goals

MOTIVATION

Inspiring others to achieve their goals

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Blog

Pro’s & Con’s of Following Your Dreams

  The Pro’s & Con’s of Following your Dreams We all have dreams that we have been carrying with us for years or that has been ignited in our heart recently. I believe that for most of us, our dreams are one of the main reasons that we manage to not give up on life or...

4 Questions Every Woman Should Ask Herself

Life continuously challenges us and, if we allow it, life will make us stronger. One of the most important lessons that you can learn, is to not wait for life to make you stronger and wiser, but to also challenge yourself frequently, so that you can constantly become...

Where is God when it hurts?

One of the biggest things that people struggle with is understanding how terrible things can happen with good people and why children of God go through tough times or are faced with difficult circumstances. We want to know where is God when it hurts? We want to...

Emotional Eating: Physical Hunger vs. Emotional Hunger

(This is an adapted version of the article, ‘Hunger Games’, that was published in Fitness Magazine Sep/Oct 2014 Issue) Emotional eating is something that I am really passionate about, not only because I struggle with it, but also because it’s not discussed enough and...

5 Things I Wish I Knew When I Weighed 90kg

This is an adapted version of the article, ‘5 Things I wIsh I knew when I weighed 90kg’, that was published in Fitness Magazine, Fatloss edition, December 2014) I truly believe that nothing in our lives happen by accident. In my opinion, everything that happens to us...

Depression Fighting Toolkit

(This is an adapted version of the article, ‘Depression Fighting Toolkit’, that was published in Fitness Magazine Nov/Dec 2014 Issue) We tend to think that depression is purely psychological and that it can only be addressed on a psychological level, which is true in...

5 Things I have learnt in 2014

I love looking back and reflecting on what I have learnt and how much I have grown. Being willing to learn from past mistakes or past experiences is so essential if you want to experience personal growth and if you want to be successful. A big part of...

Transformation: 5 Psychological Phases

From my own experience I can honestly say that changing your lifestyle or your body is more mental than physical. Your mind will quit a thousand times before your body will. So if you want to be successful with your transformation or changing your lifestyle, you need...

Allow me to introduce myself….

This is very personal post and truly just me sharing my heart. My blog has always been a place where I can be real and transparent, so here goes… So a few days back I got a inbox message asking the following: “Laetitia Ryker… Diedericks… Dee.. Which is it??” Well I...

Mind over matter: 5 Ways to stay motivated

(This is an adapted version of the article, ‘Mind over matter’, that was published in Fitness Magazine Sep/Oct 2015 issue) I have realized from working with numerous clients that many people struggle with applying willpower or having self-control. A growing body of...

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