DIY Programs

$19.00

Description

Do you love tough, effective workouts that you can do on your own? Are you motivated enough to train on your own, but you like following a program that is already designed so that you don’t have to do any think work?
Do you love going to the gym with an action plan so that you don’t have to think, but you can just DO?

Then these DIY Programs are for you. 

I designed these quick-hitter programs for people who are ready to jump right in and don’t need a whole bunch of coaching to get started
Here’s the DIY Programs that I offer:

  • 4 Week Training Program

4 Weeks’ worth of training programs, designed by Laetitia, the program consist of an upper body lower body split with a focus on building muscle while burning fat. This program includes all your weight training programs and 2 x cardio programs. (No photo’s included.) $9

  • 4 Week Abs & Calve Training

4 Weeks’ worth of training programs, designed by Laetitia, to help you get the calves and Abs that you have always wanted. The program will take you through 12 x Abs programs, 8 x Calve training programs and 2 x cardio workouts. (No photo’s included.) $9

  • Spicing up your cardio

Are you tired of traditional cardio on the treadmill or stationary bike? Are you tired of only doing your cardio in the gym? Then this DIY Program is for you. You will receive 10 x cardio workouts that consists of track workouts, outside workouts, cardio workouts that you can do at home and spiced-up cardio workouts that you can do in the gym. (No photo’s included.) $9

If you purchase them separately they will cost $9 each, if you purchase ALL 3 the price is $19.
Please let me know which program you’re interested in or whether you would like to try them all.
The program will be delivered to you by email. 


DIY Programs



**Feel Free to email me if you would prefer paying via EFT