Emotional Eating: Physical Hunger vs. Emotional Hunger

Emotional Eating: Physical Hunger vs. Emotional Hunger

(This is an adapted version of the article, ‘Hunger Games’, that was published in Fitness Magazine Sep/Oct 2014 Issue) Emotional eating is something that I am really passionate about, not only because I struggle with it, but also because it’s not discussed enough and...
5 Things I Wish I Knew When I Weighed 90kg

5 Things I Wish I Knew When I Weighed 90kg

This is an adapted version of the article, ‘5 Things I wIsh I knew when I weighed 90kg’, that was published in Fitness Magazine, Fatloss edition, December 2014) I truly believe that nothing in our lives happen by accident. In my opinion, everything that happens to us...
Depression Fighting Toolkit

Depression Fighting Toolkit

(This is an adapted version of the article, ‘Depression Fighting Toolkit’, that was published in Fitness Magazine Nov/Dec 2014 Issue) We tend to think that depression is purely psychological and that it can only be addressed on a psychological level, which is true in...
5 Things I have learnt in 2014

5 Things I have learnt in 2014

I love looking back and reflecting on what I have learnt and how much I have grown. Being willing to learn from past mistakes or past experiences is so essential if you want to experience personal growth and if you want to be successful. A big part of self-reflection...
Transformation: 5 Psychological Phases

Transformation: 5 Psychological Phases

From my own experience I can honestly say that changing your lifestyle or your body is more mental than physical. Your mind will quit a thousand times before your body will. So if you want to be successful with your transformation or changing your lifestyle, you need...